Resistance bands can enhance any workout program especially one focused on isometric training. Isometric exercises are weight training exercises that do not have any joint movements or muscle contractions. Using bands can provide additional resistance with isometric exercises and help Continue reading →
Fitness enthusiasts, or those who go to the gym, usually hear how important it is to strengthen your core muscles. Your core is composed of any muscle located between your pelvis and the base of your ribcage. These muscle regions Continue reading →
To strengthen the muscles of the lower back, a back extension exercise proves to be very effective. The back is provided with added stability and for relieving the stressed out back muscles this proves to be an effective form of Continue reading →
The area around the abdomen, hip, thighs and waist keeps accumulating fat due to the sedentary lifestyle these days. Fat reduction in this area is not an easy target to achieve. However if certain calisthenics exercises are followed this goal Continue reading →
Even healthy people who are in the prime of their life can be affected by neck pain. It is not surprising to have neck pains since the neck is on duty 24/7 holding our heads which weigh an average of Continue reading →
Most people underestimate the importance of our shoulders in our everyday life. Our hands and arms usually get all the attention but it is really the shoulders that carry our arms. People who participate in sports like tennis and basketball, Continue reading →
The push-up is a great exercise to build numerous muscles in your upper body like your chest, arms, shoulders and back. It requires balance and strength to perform efficiently. However, there are variations of the push-up that can be done Continue reading →
Pull Ups and Chin Ups are great exercises to increase overall upper body strength. Although these exercises directly target various back muscles, there are many other upper body muscles involved in performing these movements. Additionally, pull-ups and chin-ups can be done Continue reading →
The dips exercise is a unique compound movement that can target two different muscle groups with the slightest of alterations. It traditionally involves the use of your own bodyweight and bars. However, there are variations of the exercise which allows Continue reading →