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Monthly Archives: December 2012

Isometric Exercises with Resistance Bands

Posted on December 29, 2012 by Fallen

Resistance bands can enhance any workout program especially one focused on isometric training. Isometric exercises are weight training exercises that do not have any joint movements or muscle contractions. Using bands can provide additional resistance with isometric exercises and help Continue reading →

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‘Gut Busting’ Isometric Core Exercises

Posted on December 24, 2012 by Fallen

Fitness enthusiasts, or those who go to the gym, usually hear how important it is to strengthen your core muscles. Your core is composed of any muscle located between your pelvis and the base of your ribcage. These muscle regions Continue reading →

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Calisthenics Exercises: How to do Back Extensions?

Posted on December 23, 2012 by Fallen

To strengthen the muscles of the lower back, a back extension exercise proves to be very effective. The back is provided with added stability and for relieving the stressed out back muscles this proves to be an effective form of Continue reading →

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How to do Crunches?

Posted on December 23, 2012 by Fallen

The area around the abdomen, hip, thighs and waist keeps accumulating fat due to the sedentary lifestyle these days. Fat reduction in this area is not an easy target to achieve. However if certain calisthenics exercises are followed this goal Continue reading →

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5 Isometric Exercises To Strengthen Your Neck

Posted on December 23, 2012 by Fallen

Even healthy people who are in the prime of their life can be affected by neck pain. It is not surprising to have neck pains since the neck is on duty 24/7 holding our heads which weigh an average of Continue reading →

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Shape Your Shoulders With These Six Isometric Exercises

Posted on December 23, 2012 by Fallen

Most people underestimate the importance of our shoulders in our everyday life. Our hands and arms usually get all the attention but it is really the shoulders that carry our arms. People who participate in sports like tennis and basketball, Continue reading →

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Push Up Benefits And Techniques

Posted on December 23, 2012 by Fallen

The push-up is a great exercise to build numerous muscles in your upper body like your chest, arms, shoulders and back. It requires balance and strength to perform efficiently. However, there are variations of the push-up that can be done Continue reading →

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Pull Ups and Chin Ups

Posted on December 23, 2012 by Fallen

Pull Ups and Chin UpsĀ are great exercises to increase overall upper body strength. Although these exercises directly target various back muscles, there are many other upper body muscles involved in performing these movements. Additionally, pull-ups and chin-ups can be done Continue reading →

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Chest Dips and Triceps Dips

Posted on December 23, 2012 by Fallen

The dips exercise is a unique compound movement that can target two different muscle groups with the slightest of alterations. It traditionally involves the use of your own bodyweight and bars. However, there are variations of the exercise which allows Continue reading →

Posted in Uncategorized

Recent Posts

  • Isometric Leg Exercises
  • Isometric Ab Exercises
  • Isometric Exercises with Resistance Bands
  • ‘Gut Busting’ Isometric Core Exercises
  • Calisthenics Exercises: How to do Back Extensions?

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